We all know the benefits of achieving weight loss and fitness goals, but knowing and doing are two different things. Doing it alone is tough!
And that's why I developed the ReShape program. Imagine if you could receive your daily workouts and daily meal plans delivered straight to your smartphone. Now, you can… with my new ReShape app.
ReShape is a revolutionary daily all-in-one fitness app that sets you up for weight loss success.
ReShape not only provides you a large variety of fitness options and meal plans, it also helps you get rid of bad habits, instills new positive behaviors, keeps your brain fit and improves your quality of life. The big payoff is that you gain more energy, turn off stress, and access peak mental performance.
ReShape is at the center of a scientific revolution in brain/body science. It's no fad – rather, it's the key to aging gracefully. By training your mind and body, you can guarantee your own good health, both physically and mentally.
ReShape is the future of fitness.
It combines exercises for your body and your brain so you can maximize your potential. All of these techniques have changed my life, and I hope that you'll use them to change yours.
Science has proven that you are 100% capable of taking ownership of your own happiness, your wellbeing, your abilities, your life. You are the master of your own fate. You are capable of continuous growth. You can do it!
Simply click on the ReShape app on your phone or tablet to access a daily step-by-step program with workouts, meal plans, shopping lists, and guided visualizations.
Whether you're at home, on vacation, or at work, ReShape fits into your busy lifestyle and makes losing weight easy.
Listen to a guided visualization when you’re feeling a little tired or stressed or whenever you need a boost…and listen again at bedtime for the deep, restful and restorative night's sleep your body needs to rebuild its metabolism.
So you see, with ReShape, you can succeed at reshaping your body and mind through Kathy groundbreaking brain/body approach to fitness.
FIT BODY - Choose from a variety of fat-burning exercises so you never get bored or lose motivation-walking, strength training, yoga, barre method, kickboxing, and dancing to name a few. And with Kathy as a guide, you’ll know you’re doing it right to get maximum benefit. The ReShape app includes a library of over 75 of Kathy Smith's workouts (a $1,500 value if you were to purchase each one individually!)
FIT BRAIN - Science proves that it's possible to rewire your brain to work more positively, which turns on all the learning centers of your brain. Simply choose one of Kathy's inspirational guided visualizations each day for deep relaxation, brain balance, inner calm, and motivation.
Kathy has teamed up world-renowned visualization expert, and BrainTap's developer, Patrick K Porter, PhD, to develop guided audios that allow you to rest deeply, release negativity and ignite your motivation.
FIT MEALS - Kathy's put together dozens of recipes to burn fat and boost your metabolism while tantalizing your taste buds! Each day, log into the app to see your breakfast, lunch, dinner, and dessert plan for the day. Click on the recipe to see the ingredients and get the shopping list to take to the store with you!
Whether you want to reach your ideal weight, regain vibrant energy, or contour your entire body, keep this in mind:
Weight loss is the side benefit of ReShape. Sure – follow this daily program and you’re sure to look the best you have in years. But the true reward is the feeling you’ll gain – and hold onto – by simply following an easy eating and exercise plan.
Follow the ReShape plan and you’ll change your life in a meaningful way. And if you can beat belly fat at the same time? Well, how’s that for motivation?
Here are some of the benefits people are experiencing with ReShape:
I lost more than 30 inches across my body, and a total of 27 pounds with Kathy's workouts and eating plan. I feel fantastic and have killer abs!
Before I found Kathy Smith, I had no self-confidence and didn't care about fixing myself at all. I often didn't even do my hair or makeup. Then, I started doing Kathy's program and it gave me so much confidence. I lost 27 pounds and went from 28 percent body fat down to 15.7 percent. I'm so happy with the way I look, and I even feel good enough to wear a bathing suit now.
I finally decided to do something about my weight, so I tried Kathy's program. After 6 months I had lost 65 pounds! I couldn't believe how fast and easily the weight came off. People at work that I hardly knew would stop me and ask how I did it. I continued with Kathy's program for another 6 months and made it to my goal of 110 pounds! I love how I look and feel now. Thanks, Kathy!
ReShape is the future of fitness. It combines exercises for your body and your brain so you can maximize your potential. All of these techniques have changed my life, and I hope that you’ll use them to change yours, because science has proven that you are 100% capable of taking ownership of your own happiness, your wellbeing, your abilities, your life. You are the master of your own fate. You are capable of continuous growth. You can do it!
Yes, Kathy! I'm ready for a ReShape! Please sign me up for your app membership for just $1 a day. I understand that my card will be charged each month for unlimited access to the entire ReShape app, including the BrainTap On-Demand Library of visualization sessions.* I also understand that I can cancel at any time.
*The On-Demand Library can be loaded on up to 2 devices and will deliver up to 3 sessions per day.
*Any prepayment or incentive plan will revert to $30 per month after completion of the initial offer period. You may cancel at any time.
They call Kathy Smith "A Fitness Revolutionary" for a reason. She has stood at the forefront of the fitness and health industries for over 30 years, transforming the lives of millions through her collection of bestselling books, DVDs, audios and exercise equipment.
Today, her ReShape app brings it all together with workouts, food plans, shopping lists, brain training and inspiration.
Smith also launched Ageless with Kathy Smith, a new age-defying DVD workout line with award-winning producer Acacia that includes Staying Strong and Total Body Turnaround.
And her DVD, FastFit, sounds the alarm on the belly fat epidemic and blood sugar roller coaster with breakthrough techniques for long-term health.
The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in products, from kettle bells to yoga mats.
With a mission to "inspire the best in all people," her work has been featured in countless media outlets, including The Today Show, The Oprah Winfrey Show, The View, Larry King Live, USA Today, Good Morning America, CNN, Los Angeles Times, the Tonight Show, and many more. In 2011, the Los Angeles County Commission for Women named Kathy "Woman of the Year" for her work educating communities. She has also been on the cover of 50 magazines from Shape to Fitness to Natural Health. She is also a recipient of the "Lifetime Achievement" award from IDEA (the world's largest organization of fitness professionals). A mother of two daughters, Kathy currently resides in Park City, Utah.
Dr. Porter is an award-winning author and speaker. He has been on the cutting edge of brain wave training technology for 28 years. He was a co-developer of the first personal light & sound brain training machine, voted "Best New Gadget of the Year" at the 1989 Consumer Electronics Show.
His newest brain-training device, BrainTap, is distinctively designed to balance brain wave activity while activating the brain's neuroplasticity. More than 900 health clinics worldwide use BrainTap to address the stress component of health and wellness.
Dr. Porter's successes were featured in The Wall Street Journal, BusinessWeek, People, Entrepreneur and INC magazines, as well as ABC, NBC, CBS and the Discovery Channel.
He is the author of eight books. His most recent release is Awaken Your Flourishing Brain, which he co-authored with Dr. Bob Hoffman. His highly anticipated new book, BrainTap, The Ultimate Guide to Relaxing, Rebooting and Strengthening Your Busy Brain is due for release in 2016.
Dr. Porter has produced an arsenal of more than 650 audio-recorded motivational programs and creative visualization processes, and has sold more than 3 million books and recordings worldwide. He earned his doctorate degree in Psychology of Christian Counseling from Louisiana Baptist University in 1992.